Home Remedies For Back Pain

Try one or more of these remedies to see which one or combination works best for you.

Home remedies for back pain. Discover more home remedies for back pain last medically reviewed on october 24 2016 medically reviewed by william morrison m d. Honey is an excellent natural home remedy for upper back pain. Home remedies for lower back pain.

Mostly back pain gets resolved within a few days on its own. To use honey for treating upper back pain you should add a tablespoon of honey to water or warm milk and then drink this at least once a day to keep your back pain from returning. Doctors now know it s better to keep moving so that your muscles don t become stiff.

Written by brian krans updated on february 20 2018. The following home remedies are appropriate for anyone who is suffering from back pain due to tight aching muscles or a strain. Developing an individualized exercise plan is essential to managing chronic back pain says d.

Certain exercises promote proper posture and increase muscular support for the spine. In some cases you can treat your back ache at home. Once the mainstay of treatment for back pain bed rest has fallen out of favor.

You have weakness or numbness in your legs or you have trouble standing or walking. Your low back pain is severe doesn t go away after a few days or it hurts even when you re at rest or lying down. However if you are experiencing pain weakness or numbness in the legs or a loss of bowel or bladder control see a doctor without delay.

Take 4 tablespoons of mustard oil sesame oil or coconut oil. Bed rest can still be useful relief from low back pain particularly if your pain is so severe that it hurts to sit or stand. Below are some back pain treatments that are commonly overlooked or underused.